Life coach and Psychotherapist
"A coach who does therapy and a therapist who uses coaching tools"*.
If you want to make a change in your life, I can help you to achieve your goals by helping you to understand the obstacles that today seem insurmountable.
I am a life coach and psychotherapist in general psychology.
I know how to adapt my work to your needs, your history and your period of life.
You have inside you the resources to realise the projects that give meaning to your life. I am here to help you move forward and reinvent your daily life.
Change of life
We are all brought to encounter difficulties linked to changes, expected or not, (a move, the arrival of a child, having to reinvent ourselves professionally, finding a good family / work balance), and we have to face the emotional burden that this represents.
However, we do not always have the resources to go through these times.
Coaching allows you to understand a situation and restore a balance that was momentarily absent.
My work aims to provide you with tools and perspectives that will allow you to maintain a constructive vision of the future.
In a structured and pragmatic way, I will help you to seize daily opportunities in order to apprehend the events of life.
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In a constantly moving society, adaptability to change is sometimes complicated. I encourage you to work on yourselves to progress, to find the answers and to cross difficult paths.
I believe that you are the best expert of your life so why wait and deny yourselves to move forward?
Because I understand you, I propose to move together towards what will be the best prospect for your tomorrow.
I am Cristina Vilarinho, certified coach and psychotherapist.
For more than 10 years, I managed high stakes projects in marketing in the Insurance Banking sector.
Today it is the human projects that interest me.
Change of life
Facing difficulties linked to changes: moving, births, divorce, transitions in ones carreer, departure of children …
Podcasts allow me to share with you the concepts of coaching and psychology that feed my work.
Come back regularly for a new episode.
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What are the topics addressed in coaching ?
Coaching can be used to understand multiple topics and better manage emotions.
I am committed to help you reach your goal with the right tools.
You could invision new perspectives by becoming aware of your current barriers and free yourself from them.
The mental load