Coach
Cristina

Life coach and Psychotherapist

I will accompany you through the realization of your objectives by helping you to apprehend the obstacles that today seem unmountable.

You have the power inside you to realize the objectives that give meaning to your life. I am here to help you advance and reinvent your daily life.

Expertise
 

Change of life
Work-life balance
Couples therapy

We are all brought to encounter difficulties linked to changes, expected or not, (a move, the arrival of a child, having to reinvent ourselves professionally, finding a good family / work balance), and we have to face the emotional burden that this represents.
However, we do not always have the resources to go through these times.


Coaching allows you to understand a situation and restore a balance that was momentarily absent.

My work aims to provide you with tools and perspectives that will allow you to maintain a constructive vision of the future.
In a structured and pragmatic way, I will help you
to  seize daily  opportunities in order to apprehend the events of life.

Newsletter

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The information collected on this form, with your consent, is processed by Coach Cristina to respond to your request. These data will be kept for the time necessary to achieve the objective pursued unless otherwise provided by law. Coach Cristina only communicates your data to its internal departments and service providers, for the purposes previously described. You have a right of access, rectification, opposition, deletion and withdrawal of your consent. To exercise them, please send a letter specifying your request by email to contact@coach-cristina.com, to which you will have attached a proof of identity. For more information, you can visit the Data Protection Charter.

Facing difficulties linked to changes: moving, births, divorce, transitions in ones carreer, departure of children …

Conciliate ambition and personal life

Regaining self-confidence and cultivating it

Overcoming the complexity of an  evolving relationship, the difficulties in communicating, and surmounting life stages

My approach

In a constantly moving society, adaptability to change is sometimes complicated. I encourage you to work on yourselves to progress, to find the answers and to cross difficult paths.
I believe that you are the best expert of your life so why wait and deny yourselves to move forward?
Because I understand you, I propose to move together towards what will be the best prospect for your tomorrow.

About me

I am Cristina Vilarinho, certified coach, psychotherapist and mother of a little girl.
For more than 10 years, I managed high stakes projects in marketing in the Insurance Banking sector.
Today it is the human projects that interest me.

Podcast

Podcasts allow me to share with you the concepts of coaching and psychology that feed my work.

Come back regularly for a new episode.
Sign up for the newsletter to receive all the information. 

What are the topics addressed in coaching ?

Coaching can be used to understand multiple topics and better manage emotions.

I am committed to help you reach your goal with the right tools.
You could invision new perspectives by becoming aware of your current barriers and free yourself from them.

1.

The mental load

2.

Organization

3.
4.
5.

Anger management

Stress

Business creation

Cristina allowed me to put in place concrete actions to help me move forward ...

Marguerite  37 years old

Let's meet up

The information collected on this form, with your consent, is processed by Coach Cristina to respond to your request. These data will be kept for the time necessary to achieve the objective pursued unless otherwise provided by law. Coach Cristina only communicates your data to its internal departments and service providers, for the purposes previously described. You have a right of access, rectification, opposition, deletion and withdrawal of your consent. To exercise them, please send a letter specifying your request by email to contact@coach-cristina.com, to which you will have attached a proof of identity. For more information, you can visit the Data Protection Charter.

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Chelsea, London

contact@coach-cristina.com

 

Phone: +44 7464 215753

Mon - Fri : 10 AM - 9 PM​

Saturday : Reserved for coaching

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Graduate

PRAXISA

French school of psychology

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Certified coach

COACHING SCHOOL

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