Coaching & Online Coaching

How does it works 

We are all brought to encounter difficulties linked to changes, expected or not.

Coaching then allows to apprehend this new situation and restore a balance momentarily broken. Providing tools and perspectives that allow the coachee to maintain a constructive vision of the future. To achieve this, the coach proposes to clearly identify the objectives, the means to achieving them and the emotional states necessary for their accomplishment. This structured and pragmatic method aims to seize daily opportunities to learn and progress and advance towards your desired state.


All exchanges between coach and coachee are strictly confidential. They are bound by a coaching contract. 

More info about Online Coaching

 
 

First contact : Contact me so that we can discuss briefly on your problematic but also to make sure that it is with me that you wish to work with. Your feelings are the priority!

Appointments : Coaching sessions can be done face-to-face, in a location to be determined together, or online (via Skype, FacteTime...). 

Since the beginning of the health crisis linked to COVID, appointments are exclusively online.

Duration : Together we determine the duration and pace of our coaching

Between sessions : I will give you exercises to prepare for the following sessions

Questions : I am reachable by email and phone to answer your questions throughout your coaching.

Procedure of a session

During the first meetings, the coach and the client take stock of the situation.
Then the coach will identify the phase of change that the client is experiencing at this point in life. Even if any transformation begins with the development of a project, the coachee can go through a phase of withdrawal where he needs to consolidate his skills and self-confidence. The intervention of the coach also helps not to skip any stages.


Throughout the sessions, he uses several verbal techniques: listening, questioning, confrontation. All contribute to help the coachee become aware of his mode of behaving and to free himself from his so-called beliefs of "limitations".


Between sessions, the coach gives exercises to explore new behaviors. The role of the coach is to progress step by step behind his coachee by ensuring that they are making the most out of their possibilities. One of the key words of coaching is experimentation.

Q&A

ENGLISH

IS COACHING ADAPTED TO MY PROBLEM?


Coaching is suitable for all those who wish to make a change or achieve a goal that is professional or personal. Whatever the objective ( improve your communication with your spouse, launch your business, learn how to manage your stress, get out of a blocking situation, ...) this work will have positive repercussions on all parts of your life. The first telephone interview with me will allow you to remove your doubts.




HOW LONG DOES A COACHING LAST?


A coaching lasts an average of fifteen hours. The duration varies depending on the problem and the person coached. You can extend the contract if necessary.




WHAT IS THE FREQUENCY OF SESSIONS?


The frequency is weekly the first weeks to give the rhythm, then every two weeks. A session lasts between 1h and 1h30, the format is adapted to your needs.




WHERE ARE THE COACHING SESSIONS?


Since the beginning of the health crisis linked to COVID, appointments are exclusively online. What is important is that it is a quiet place where you will feel free to talk. Some sessions are done in person at the French Medicare clinic in London.




WHAT BUDGET?


Coaching is a profitable investment. You may have already invested in sports equipment that you have never used, or you have subscribed to a club that has set foot there three times, or bought a miracle product for your hair, or even cracked again in front of the shop window of your baker ... The motivation was there: to do you good ... but sometimes without results. Coaching will serve you to achieve, overcome your challenges and achieve your goals. In this he justifies an investment. Contact me, from our first conversation you will have an estimate of the budget to allocate.




I CAN START WHEN?


Right away, we do not postpone the good deeds! Let's go





FRANÇAIS

UN COACHING PEUT-IL RÉPONDRE À MA PROBLEMATIQUE ?


Le coaching est adapté à toutes les personnes qui souhaitent opérer un changement ou réaliser un objectif qu'il soit professionnel ou personnel. Quel que soit l’objectif (améliorer sa communication avec son conjoint, lancer son entreprise, apprendre à gérer son stress, sortir d’une situation bloquante,…) ce travail aura des répercutions positives sur tous les pans de votre vie.

Le premier entretien téléphonique avec moi vous permettra de lever vos doutes.




COMBIEN DE TEMPS DURE UN COACHING ?


Un coaching dure en moyenne une quinzaine d’heures. La durée varie en fonction de la problématique et de la personne coachée. Vous pouvez prolonger le contrat si nécessaire.




QUELLE EST LA FREQUENCE DES SESSIONS ?


La fréquence est hebdomadaire les premières semaines afin de donner le rythme, puis toutes les deux semaines. Une session dure entre 1h et 1h30, le format est adapté à votre besoin.




OÙ ONT LIEU LES SEANCES DE COACHING ?


Le lieu est à votre discrétion : à votre domicile, dans un café ou dans un lieu public. Ce qui est important est qu’il s’agisse d’un lieu calme où vous vous sentirez libre de parler. Les sessions en ligne via Skype/ FaceTime sont aussi possibles.




QUEL BUDGET ?


Le coaching est un investissement rentable.

Vous avez peut-être déjà investit dans un équipement de sport que vous n’avez jamais utilisé, ou bien vous êtes abonné dans un club et n'y avez mis les pieds que trois fois, ou même craqué une nouvelle fois devant la vitrine de votre boulanger… La motivation était là : vous faire du bien… mais parfois sans résultats.

Le coaching vous servira à vous réaliser et atteindre vos objectifs.

En cela il justifie un investissement.

Contactez moi, dès notre première conversation vous aurez une estimation du budget à allouer.




JE PEUX COMMENCER QUAND ?


Tout de suite, on ne reporte pas les bonnes actions !

C’est parti





PORTUGUES

É COACHING ADAPTADO AO MEU PROBLEMA?


O coaching é adequado para todos aqueles que desejam fazer uma mudança ou atingir uma meta profissional ou pessoal. Seja qual for o objetivo (melhorar a sua comunicação com o seu cônjuge, lançar o seu negócio, aprender a gerir o seu stress, sair de uma situação de bloqueio, ...) este trabalho terá repercussões positivas em todas as partes da sua vida.
A primeira entrevista por telefone comigo permitirá que você remova suas dúvidas.




QUANTO TEMPO DURA UM COACHING?


Um treinamento dura em média quinze horas. A duração varia dependendo do problema e da pessoa treinada. Você pode estender o contrato, se necessário.




QUAL É A FREQUÊNCIA DAS SESSÕES?


A frequência é semanal nas primeiras semanas para dar o ritmo, depois a cada duas semanas. Uma sessão dura entre 1h e 1h30, o formato é adaptado às suas necessidades.




ONDE ESTÃO AS SESSÕES DE COACHING?


O local fica a seu critério: em sua casa, em um café ou em um lugar público. O importante é que seja um lugar tranquilo onde você se sinta livre para falar. Sessões online via Skype / FaceTime também são possíveis.




QUE ORÇAMENTO?


Coaching é um investimento lucrativo. Você já pode ter investido em equipamentos esportivos que nunca usou ou se inscreveu em um clube que chegou lá três vezes, ou comprou um produto milagroso para o seu cabelo, ou até mesmo quebrou de novo na frente da vitrine do seu padeiro ... A motivação estava lá: fazer você bem ... mas às vezes sem resultados. O coaching servirá para você alcançar, superar seus desafios e alcançar seus objetivos. Nisto ele justifica um investimento.
Entre em contato, na nossa primeira conversa você terá uma estimativa do orçamento a ser alocado.




POSSO COMEÇAR QUANDO?


De imediato, não adiamos as boas ações!
Sumiu





Let's meet up

The information collected on this form, with your consent, is processed by Coach Cristina to respond to your request. These data will be kept for the time necessary to achieve the objective pursued unless otherwise provided by law. Coach Cristina only communicates your data to its internal departments and service providers, for the purposes previously described. You have a right of access, rectification, opposition, deletion and withdrawal of your consent. To exercise them, please send a letter specifying your request by email to contact@coach-cristina.com, to which you will have attached a proof of identity. For more information, you can visit the Data Protection Charter.

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Chelsea, London

contact@coach-cristina.com

 

Phone: +44 7464 215753

Mon - Fri : 8:30am - 8:00pm​

Saturday : for existing clients 

(waiting list)

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Graduate

PRAXISA

French school of psychology

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Certified coach

COACHING SCHOOL

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