About me

I am Cristina Vilarinho, RNCP certified Coach from the High School of Coaching, Psychotherapist, founder of "Coach Cristina" and mother.

I am french and I live in London.

Over the past 10 years, I have encountered decisive and sometimes painful events in my life as a woman.

My arrival in the United Kingdom and the discovery of motherhood took me out of the comfort zone in which I had settled.

 

I had to reinvent myself and find my place.


I decided to think about my priorities, what were the values that gave meaning to my life.
Getting rid of everything that prevented me from moving forward, I created my company and every day i construct my perfect balance in life.

My Method

As a professional coach, held to a strict code of ethics, I use the pragmatism of coaching and its tools.


I help you understand where you are today and determine your goal.
We explore together the reasons for your current situation and put in place the right steps to accede to your objective.


In my work, I am inspired by cognitive and behavioral therapies to complete my approach to coaching. This practice is centered on cognition, which are the automatic thoughts and the sometimes erroneous and negative beliefs that you cultivate on yourself. Just like for coaching, we focus on: succeeding daily, what we think we are incapable to do today and what we will achieve in the future.


Cognitive psychology has proved it: our thoughts create our reality.
My great joy is to give you access to these tools so that you feel proud of being the creator of your own well-being.

Let's move forward together 
  • Expatriation

  • Mental load

  • Self-esteem

  • Professional retraining

  • Business creation

  • Maternity / birth / fertility

  • Organization and productivity

  • Motivation

  • Marriage / separation

  • Couples therapy

  • Relationship difficulties

  • Communication

  • Emotions management

  • Stress

  • Anger

  • Fears

  • Departure of children from home

  • (…)

Ask yourself
  • Do you feel able to face your current difficulty alone?

  • If one can find effective and lasting solutions to problems thanks to a tailored toolbox, why not do it?

  • Have you ever made the connection between the way we face obsatcles and our physical or psychological distress?

  • Why risk exhausting yourself at work, devalorizing yourself socially, creating conflicts with your partner when there are solutions to avoid this?

  • Are you aware that you have all the resources in you to succeed?


Ask yourself these little questions.
I see my work as a preventative action for women and men who may one day fall into the struggles of everyday life.

Many of us are not armed, do not have enough self-confidence to believe in their success and their ability to succeed, or are just too tired.
It may be your case.

I'm here to show you the way out

 

Like you, I went through stages of life that put me in difficulty: lack of professional recognition, mourning, divorce, expatriation, arrival of a child, finding my place in my new family, management of my ambition and maternal guilt ... I worked, I put myself in a zone of discomfort, I looked for the tools to go through this, I'm aware of having won these battles today, but I would have won these fights much faster and with less physical and intellectual exhaustion if i had been accompanied by a coach.
I did not have this instinct, today I have it!
I do not want people to lose their precious time fighting alone, making mistakes.
I want to be there to accompany their successes and allow everyone to feel lighter.

Let's meet up

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Chelsea, London

contact@coach-cristina.com

 

Phone: +44 7464 215753

Mon - Fri : 10 AM - 9 PM​

Saturday : Reserved for coaching

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Graduate

PRAXISA

French school of psychology

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Certified coach

COACHING SCHOOL

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