top of page

About me

My Method
​

I am a coach who integrates psychology into my work or a therapist who uses coaching to help you move forward.

As a psychotherapist and professional coach, I am bound by a strict deontological charter. 

My method is characterised by the use of different techniques, either simultaneously or successively, in order to optimise the treatment or to achieve your goal.

There are a number of processes common to both coaching and psychotherapy, which allow you to observe a real change in you.

 

I know how to adapt my work to your needs, your history and your period of life.

I help you to understand where you are at, identify what is blocking you and how to get out of it.

 

I help you get where you want to go.

I support you, I challenge you, I celebrate you and I don't influence you.

My great joy is to give you access to tools so that you feel proud to be the actor of your own well-being.

​

Since the beginning of the health crisis linked to COVID-19, I have developed my online coaching activity.

 
Learn more about Online Coaching

 
IMG_6876.jpg
Let's move forward together 
​

  • Expatriation

  • Mental load

  • Self-esteem

  • Professional retraining

  • Business creation

  • Maternity / birth / fertility

  • Organization and productivity

  • Motivation

  • Marriage / separation

  • Couples therapy

  • Relationship difficulties

  • Communication

  • Emotions management

  • Stress

  • Anger

  • Fears

  • Departure of children from home

  • (…)

joyce-mccown-boR7SuyzB7Q-unsplash.jpg
Ask yourself
​

  • Do you feel able to face your current difficulty alone?

  • If one can find effective and lasting solutions to problems thanks to a tailored toolbox, why not do it?

  • Have you ever made the connection between the way we face obsatcles and our physical or psychological distress?

  • Why risk exhausting yourself at work, devalorizing yourself socially, creating conflicts with your partner when there are solutions to avoid this?

  • Are you aware that you have all the resources in you to succeed?


Ask yourself these little questions.
I see my work as a preventative action for women and men who may one day fall into the struggles of everyday life.

​

Many of us are not armed, do not have enough self-confidence to believe in their success and their ability to succeed, or are just too tired.
It may be your case.

​

I'm here to show you the way out

 

Like you, I went through stages of life that put me in difficulty: lack of professional recognition, mourning, divorce, expatriation, arrival of a child, finding my place in my new family, management of my ambition and maternal guilt ... I worked, I put myself in a zone of discomfort, I looked for the tools to go through this, I'm aware of having won these battles today, but I would have won these fights much faster and with less physical and intellectual exhaustion if i had been accompanied by a coach.
I did not have this instinct, today I have it!
I do not want people to lose their precious time fighting alone, making mistakes.
I want to be there to accompany their successes and allow everyone to feel lighter.

​

​

I am Cristina Vilarinho, RNCP certified Coach from the High School of Coaching, Psychotherapist.

​

I am french and I live in London.

​

Over the past 10 years, I have encountered decisive, glorious and sometimes painful events in my life as a woman.

 

I have always had to reinvent myself and find my place.


I decided to think about my priorities, what were the values that gave meaning to my life.
Getting rid of everything that prevented me from moving forward, I created my company and every day i construct my perfect balance in life.

​

 
bottom of page